Phil Hornig 20:18 row
4,066
Meters
20:18.0
Time
2:29.7
Pace
221
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 131 |
June 08, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,066 | 2:29.7 | 104 | 653 | 221 | 28 | 107 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 | 104 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 113 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 99 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 110 |
| 20:18.0 | 51 | 2:56.4 | 64 | 400 | 2 | 21 | 110 |
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Workout Graph
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