Phil Hornig 40:33 row
8,555
Meters
40:33.2
Time
2:22.2
Pace
482
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 130 |
June 05, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.2 | 8,555 | 2:22.2 | 122 | 713 | 482 | 30 | 113 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 111 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 116 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 | 117 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 119 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 117 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 | 87 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 113 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 | 119 |
| 40:33.1 | 106 | 2:36.1 | 92 | 543 | 5 | 29 | 119 |
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Workout Graph
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