Phil Hornig 24:30 row
5,156
Meters
24:30.6
Time
2:22.6
Pace
290
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 134 |
May 26, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,156 | 2:22.6 | 121 | 709 | 290 | 31 | 113 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 153 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 95 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 31 | 96 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 96 |
| 24:30.5 | 956 | 2:21.4 | 124 | 718 | 54 | 31 | 129 |
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Workout Graph
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