Phil Hornig 23:40 row
5,016
Meters
23:40.0
Time
2:21.5
Pace
284
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 133 |
May 24, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,016 | 2:21.5 | 123 | 720 | 284 | 31 | 110 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 98 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 98 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 99 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 | 126 |
| 23:40.0 | 778 | 2:21.3 | 124 | 720 | 44 | 33 | 129 |
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Workout Graph
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