Phil Hornig 36:06 row
7,576
Meters
36:06.6
Time
2:22.9
Pace
425
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1151 |
| Drag Factor | 133 |
May 23, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.6 | 7,576 | 2:22.9 | 120 | 706 | 425 | 32 | 116 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 116 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 118 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 | 88 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 | 120 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 118 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 | 122 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 123 |
| 36:06.5 | 230 | 2:24.5 | 116 | 703 | 13 | 33 | 125 |
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Workout Graph
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