Phil Hornig 21:56 row
4,613
Meters
21:56.9
Time
2:22.7
Pace
258
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 133 |
May 20, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 4,613 | 2:22.7 | 120 | 705 | 258 | 31 | 121 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 117 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 122 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 124 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 | 119 |
| 21:56.9 | 414 | 2:21.1 | 124 | 708 | 23 | 31 | 125 |
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Workout Graph
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