Phil Hornig 45:47 row
9,621
Meters
45:47.5
Time
2:22.7
Pace
538
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 1506 |
| Drag Factor | 134 |
May 20, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.5 | 9,621 | 2:22.7 | 120 | 704 | 538 | 32 | 127 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 | 120 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 123 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 | 129 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 34 | 131 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 | 125 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 | 124 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 34 | 130 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 129 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 34 | 131 |
| 45:47.5 | 172 | 2:18.0 | 133 | 682 | 9 | 30 | 133 |
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Workout Graph
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