Phil Hornig 41:07 row
8,578
Meters
41:07.1
Time
2:23.8
Pace
479
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
| Drag Factor | 133 |
May 17, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.1 | 8,578 | 2:23.8 | 118 | 698 | 479 | 31 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 | 114 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 | 126 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 | 130 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 | 126 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 125 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 124 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 | 123 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 124 |
| 41:07.0 | 224 | 2:29.5 | 105 | 644 | 12 | 31 | 125 |
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Workout Graph
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