Phil Hornig 24:18 row
5,044
Meters
24:18.4
Time
2:24.5
Pace
280
Calories
79
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 132 |
May 12, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.4 | 5,044 | 2:24.5 | 116 | 691 | 280 | 30 | 79 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 58 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 | 63 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 59 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 95 |
| 24:18.4 | 900 | 2:23.5 | 118 | 696 | 50 | 31 | 123 |
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Workout Graph
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