Phil Hornig 48:22 row
10,016
Meters
48:22.4
Time
2:24.8
Pace
557
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1586 |
| Drag Factor | 133 |
May 10, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.4 | 10,016 | 2:24.8 | 115 | 690 | 557 | 32 | 118 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 120 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 | 123 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 33 | 125 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 34 | 124 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 116 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 123 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 | 89 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 | 124 |
| 48:22.4 | 695 | 2:25.6 | 113 | 675 | 38 | 35 | 125 |
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Workout Graph
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