Phil Hornig 15:27 row
3,154
Meters
15:27.2
Time
2:26.9
Pace
174
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 135 |
May 05, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.2 | 3,154 | 2:26.9 | 110 | 675 | 174 | 31 | 121 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 122 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 | 124 |
| 15:27.2 | 89 | 2:32.8 | 98 | 529 | 4 | 29 | 122 |
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