Phil Hornig 16:08 row
3,255
Meters
16:08.9
Time
2:28.8
Pace
178
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 135 |
May 05, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,255 | 2:28.8 | 106 | 661 | 178 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 16:08.8 | 228 | 2:30.8 | 102 | 627 | 12 | 30 |
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Workout Graph
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