Phil Hornig 22:45 row
4,514
Meters
22:45.2
Time
2:31.2
Pace
244
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 133 |
May 03, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 4,514 | 2:31.2 | 101 | 643 | 244 | 30 | 115 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 | 111 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 114 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 120 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 115 |
| 22:45.2 | 548 | 2:30.7 | 102 | 653 | 30 | 30 | 117 |
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Workout Graph
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