Phil Hornig 25:56 row
5,517
Meters
25:56.2
Time
2:21.0
Pace
313
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 838 |
| Drag Factor | 136 |
March 24, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.2 | 5,517 | 2:21.0 | 125 | 724 | 313 | 32 | 106 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 102 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 | 116 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 34 | 118 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 | 77 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 | 111 |
| 25:56.2 | 188 | 2:29.4 | 105 | 640 | 10 | 30 | 113 |
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Workout Graph
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