Phil Hornig 55:56 row
12,019
Meters
55:56.6
Time
2:19.6
Pace
687
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 1921 |
| Drag Factor | 139 |
March 08, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:56.6 | 12,019 | 2:19.6 | 129 | 736 | 687 | 34 | 105 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 | 104 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 | 105 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 34 | 99 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 35 | 106 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 35 | 109 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 36 | 108 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 35 | 105 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 36 | 108 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 | 104 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 34 | 107 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 | 103 |
| 55:56.5 | 182 | 2:35.2 | 94 | 637 | 10 | 32 | 105 |
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