Phil Hornig 35:57 row
7,515
Meters
35:57.4
Time
2:23.5
Pace
420
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 137 |
February 25, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.4 | 7,515 | 2:23.5 | 118 | 700 | 420 | 31 | 114 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 | 115 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 | 122 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 | 119 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 | 118 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 118 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 113 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 | 96 |
| 35:57.4 | 179 | 2:40.3 | 85 | 564 | 9 | 30 | 113 |
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Workout Graph
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