Phil Hornig 45:22 row
10,018
Meters
45:22.9
Time
2:15.9
Pace
584
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 1660 |
| Drag Factor | 138 |
February 13, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.9 | 10,018 | 2:15.9 | 139 | 772 | 584 | 36 | 126 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 | 120 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 36 | 118 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 36 | 124 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 37 | 128 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 37 | 129 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 37 | 115 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 37 | 131 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 37 | 132 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 39 | 136 |
| 45:22.9 | 81 | 2:21.3 | 124 | 628 | 4 | 30 | 136 |
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Workout Graph
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