Phil Hornig 42:11 row
9,163
Meters
42:11.1
Time
2:18.1
Pace
527
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 1392 |
| Drag Factor | 141 |
January 28, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.1 | 9,163 | 2:18.1 | 133 | 749 | 527 | 33 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 115 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 122 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 126 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 34 | 126 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 128 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 | 125 |
| 42:11.0 | 477 | 2:17.3 | 135 | 741 | 27 | 35 | 126 |
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Workout Graph
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