Phil Hornig 39:06 row
8,469
Meters
39:06.1
Time
2:18.5
Pace
486
Calories
81
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1285 |
| Drag Factor | 140 |
January 20, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.1 | 8,469 | 2:18.5 | 132 | 745 | 486 | 32 | 81 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 63 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 | 61 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 | 68 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 67 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 34 | 70 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 73 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 | 124 |
| 39:06.0 | 902 | 2:16.3 | 138 | 775 | 53 | 34 | 129 |
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Workout Graph
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