Phil Hornig 41:26 row
9,015
Meters
41:26.1
Time
2:17.8
Pace
521
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1359 |
| Drag Factor | 142 |
January 18, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.1 | 9,015 | 2:17.8 | 134 | 754 | 521 | 32 | 127 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 120 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 126 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 127 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 131 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 136 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 34 | 131 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 | 117 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 34 | 131 |
| 41:26.0 | 312 | 2:17.8 | 134 | 753 | 18 | 33 | 131 |
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Workout Graph
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