Phil Hornig 40:09 row
8,721
Meters
40:09.2
Time
2:18.1
Pace
501
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 1335 |
| Drag Factor | 142 |
January 16, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.2 | 8,721 | 2:18.1 | 133 | 748 | 501 | 31 | 126 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 120 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 125 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 128 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 126 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 128 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 120 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 35 | 129 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 36 | 132 |
| 40:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 15 | 133 |
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Workout Graph
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