Phil Hornig 40:10 row
8,690
Meters
40:10.5
Time
2:18.6
Pace
498
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1321 |
| Drag Factor | 142 |
January 14, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,690 | 2:18.6 | 131 | 743 | 498 | 31 | 124 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 119 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 | 123 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 | 123 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 125 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 | 125 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 34 | 124 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 126 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 35 | 127 |
| 40:10.5 | 35 | 2:30.0 | 104 | 342 | 1 | 17 | 127 |
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Workout Graph
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