Phil Hornig 45:37 row
10,020
Meters
45:37.7
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 1538 |
| Drag Factor | 143 |
January 09, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,020 | 2:16.6 | 137 | 766 | 583 | 33 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 33 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 34 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 34 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 35 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 37 |
| 45:37.6 | 142 | 2:12.3 | 151 | 765 | 8 | 32 |
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Workout Graph
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