Phil Hornig 35:11 row
7,714
Meters
35:11.9
Time
2:16.8
Pace
447
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1134 |
| Drag Factor | 141 |
December 31, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.9 | 7,714 | 2:16.8 | 136 | 761 | 447 | 30 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 123 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 133 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 127 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 | 134 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 | 136 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 34 | 132 |
| 35:11.9 | 36 | 2:45.2 | 78 | 302 | 1 | 17 | 134 |
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Workout Graph
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