Phil Hornig 34:37 row
7,517
Meters
34:37.2
Time
2:18.1
Pace
434
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 1155 |
| Drag Factor | 140 |
December 18, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.2 | 7,517 | 2:18.1 | 133 | 752 | 434 | 33 | 122 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 | 125 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 | 135 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 34 | 135 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 108 |
| 34:37.1 | 1,025 | 2:15.1 | 142 | 779 | 60 | 34 | 108 |
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Workout Graph
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