Phil Hornig 33:22 row
7,216
Meters
33:22.9
Time
2:18.7
Pace
413
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 1105 |
| Drag Factor | 142 |
December 17, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.9 | 7,216 | 2:18.7 | 131 | 742 | 413 | 33 | 128 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 | 127 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 | 129 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 34 | 134 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 34 | 130 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 130 |
| 33:22.9 | 734 | 2:18.2 | 133 | 745 | 42 | 33 | 132 |
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Workout Graph
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