Phil Hornig 33:40 row
7,220
Meters
33:40.0
Time
2:19.8
Pace
412
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 143 |
December 15, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.0 | 7,220 | 2:19.8 | 128 | 734 | 412 | 33 | 130 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 125 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 | 128 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 | 131 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 | 130 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 34 | 133 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 | 131 |
| 33:40.0 | 799 | 2:17.6 | 134 | 752 | 46 | 34 | 134 |
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