Phil Hornig 33:37 row
7,130
Meters
33:37.7
Time
2:21.4
Pace
403
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 1081 |
| Drag Factor | 143 |
December 14, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.7 | 7,130 | 2:21.4 | 124 | 719 | 403 | 32 | 129 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 123 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 | 128 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 | 131 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 33 | 128 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 33 | 133 |
| 33:37.7 | 786 | 2:18.4 | 132 | 744 | 45 | 33 | 136 |
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