Phil Hornig 41:37 row
9,008
Meters
41:37.7
Time
2:18.6
Pace
519
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1267 |
| Drag Factor | 147 |
November 14, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.7 | 9,008 | 2:18.6 | 131 | 748 | 519 | 30 | 140 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 118 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 124 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 | 154 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 | 155 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 158 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 158 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 139 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 128 |
| 41:37.6 | 349 | 2:19.8 | 128 | 737 | 20 | 29 | 133 |
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Workout Graph
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