Phil Hornig 30:37 row
6,518
Meters
30:37.8
Time
2:20.9
Pace
369
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 146 |
November 04, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.8 | 6,518 | 2:20.9 | 125 | 722 | 369 | 30 | 128 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 119 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 128 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 | 131 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 | 131 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 131 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 130 |
| 30:37.7 | 131 | 2:23.8 | 117 | 668 | 7 | 28 | 131 |
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Workout Graph
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