Phil Hornig 1:09:12 row
15,020
Meters
1:09:12.5
Time
2:18.2
Pace
866
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 2129 |
| Drag Factor | 149 |
November 01, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:12.5 | 15,020 | 2:18.2 | 133 | 750 | 866 | 30 | 133 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 29 | 124 |
| 20:00.0 | 2,132 | 2:20.7 | 126 | 726 | 121 | 30 | 131 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 744 | 124 | 31 | 134 |
| 40:00.0 | 2,186 | 2:17.2 | 135 | 762 | 127 | 31 | 137 |
| 50:00.0 | 2,197 | 2:16.5 | 137 | 768 | 128 | 31 | 135 |
| 1:00:00.0 | 2,212 | 2:15.6 | 140 | 774 | 129 | 31 | 137 |
| 1:09:12.5 | 2,019 | 2:16.8 | 137 | 768 | 118 | 30 | 135 |
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Workout Graph
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