Phil Hornig 1:09:58 row
15,109
Meters
1:09:58.7
Time
2:18.9
Pace
867
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 2199 |
| Drag Factor | 144 |
October 18, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:58.7 | 15,109 | 2:18.9 | 130 | 743 | 867 | 31 | 129 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 708 | 118 | 28 | 101 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 744 | 124 | 31 | 128 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 744 | 124 | 32 | 131 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 744 | 124 | 32 | 134 |
| 50:00.0 | 2,176 | 2:17.8 | 134 | 756 | 126 | 32 | 136 |
| 1:00:00.0 | 2,168 | 2:18.3 | 132 | 750 | 125 | 33 | 137 |
| 1:09:58.6 | 2,175 | 2:17.6 | 134 | 757 | 126 | 31 | 139 |
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Workout Graph
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