Phil Hornig 1:09:30 row
15,012
Meters
1:09:30.7
Time
2:18.9
Pace
862
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 2161 |
| Drag Factor | 144 |
September 21, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:30.7 | 15,012 | 2:18.9 | 131 | 744 | 862 | 30 | 130 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 690 | 115 | 28 | 118 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 738 | 123 | 30 | 128 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 756 | 126 | 31 | 135 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 756 | 126 | 32 | 135 |
| 50:00.0 | 2,199 | 2:16.4 | 138 | 768 | 128 | 32 | 135 |
| 1:00:00.0 | 2,168 | 2:18.3 | 132 | 750 | 125 | 32 | 134 |
| 1:09:30.6 | 2,059 | 2:18.5 | 132 | 750 | 119 | 31 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.