Phil Hornig 1:00:05 row
12,641
Meters
1:00:05.5
Time
2:22.6
Pace
712
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
| Drag Factor | 142 |
September 15, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,641 | 2:22.6 | 121 | 710 | 712 | 30 | 124 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 116 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 | 121 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 | 125 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 | 126 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 126 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 126 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 127 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 122 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 | 127 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 125 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 125 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 131 |
| 1:00:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 0 | 131 |
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