Phil Hornig 4:45 row
959
Meters
4:45.9
Time
2:29.0
Pace
52
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 140 |
August 18, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 959 | 2:29.0 | 106 | 654 | 52 | 26 | 112 |
| 4:45.9 | 960 | 2:28.9 | 106 | 654 | 52 | 26 | 112 |
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