Phil Hornig 18:46 row
4,011
Meters
18:46.6
Time
2:20.4
Pace
229
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 140 |
August 15, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 4,011 | 2:20.4 | 126 | 731 | 229 | 29 | 135 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 123 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 136 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 141 |
| 18:46.5 | 806 | 2:20.5 | 126 | 731 | 46 | 28 | 140 |
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Workout Graph
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