Phil Hornig 55:06 row
11,781
Meters
55:06.1
Time
2:20.3
Pace
670
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 1710 |
| Drag Factor | 141 |
August 07, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.1 | 11,781 | 2:20.3 | 127 | 729 | 670 | 31 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 115 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 122 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 87 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 | 122 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 | 131 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 | 135 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 | 139 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 | 139 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 | 133 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 | 131 |
| 55:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 132 |
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