Phil Hornig 1:07:03 row
14,318
Meters
1:07:03.5
Time
2:20.5
Pace
815
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 2123 |
| Drag Factor | 143 |
July 29, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:03.5 | 14,318 | 2:20.5 | 126 | 729 | 815 | 31 | 118 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 28 | 88 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 120 | 30 | 95 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 738 | 123 | 32 | 114 |
| 40:00.0 | 2,146 | 2:19.7 | 128 | 732 | 122 | 33 | 133 |
| 50:00.0 | 2,144 | 2:19.9 | 128 | 738 | 123 | 32 | 131 |
| 1:00:00.0 | 2,157 | 2:19.0 | 130 | 744 | 124 | 33 | 135 |
| 1:07:03.5 | 1,517 | 2:19.5 | 129 | 731 | 86 | 31 | 134 |
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Workout Graph
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