Phil Hornig 20:06 row
4,059
Meters
20:06.8
Time
2:28.6
Pace
221
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 142 |
July 13, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,059 | 2:28.6 | 107 | 659 | 221 | 28 | 117 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 115 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 | 122 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 | 121 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 110 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 | 110 |
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Workout Graph
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