Phil Hornig 24:46 row
5,012
Meters
24:46.9
Time
2:28.3
Pace
273
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 144 |
June 01, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,012 | 2:28.3 | 107 | 660 | 273 | 30 | 115 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 112 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 119 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 120 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 94 |
| 24:46.9 | 972 | 2:27.5 | 109 | 665 | 53 | 31 | 133 |
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Workout Graph
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