Phil Hornig 54:05 row
11,199
Meters
54:05.0
Time
2:24.8
Pace
624
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1720 |
| Drag Factor | 145 |
May 15, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.0 | 11,199 | 2:24.8 | 115 | 692 | 624 | 31 | 120 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 | 114 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 122 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 | 128 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 130 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 131 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 131 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 97 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 | 99 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 33 | 113 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 33 | 130 |
| 54:05.0 | 855 | 2:23.2 | 119 | 705 | 48 | 34 | 128 |
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