Phil Hornig 49:24 row
10,010
Meters
49:24.8
Time
2:28.0
Pace
549
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 1560 |
| Drag Factor | 142 |
May 12, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.8 | 10,010 | 2:28.0 | 108 | 666 | 549 | 31 | 121 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 | 113 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 118 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 124 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 125 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 | 120 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 126 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 123 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 126 |
| 49:24.8 | 888 | 2:29.0 | 106 | 652 | 48 | 32 | 120 |
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Workout Graph
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