Phil Hornig 38:00 row
7,664
Meters
38:00.7
Time
2:28.7
Pace
419
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 1196 |
| Drag Factor | 146 |
April 30, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.7 | 7,664 | 2:28.7 | 106 | 661 | 419 | 31 | 115 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 119 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 124 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 127 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 | 128 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 97 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 100 |
| 38:00.6 | 627 | 2:24.0 | 117 | 697 | 35 | 32 | 102 |
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Workout Graph
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