Phil Hornig 50:05 row
10,407
Meters
50:05.8
Time
2:24.4
Pace
581
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 1599 |
| Drag Factor | 0 |
April 29, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.8 | 10,407 | 2:24.4 | 116 | 695 | 581 | 32 | 128 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 116 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 123 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 126 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 128 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 | 130 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 | 131 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 | 132 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 | 135 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 | 130 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 34 | 136 |
| 50:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 | 137 |
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