Phil Hornig 36:25 row
7,591
Meters
36:25.3
Time
2:23.9
Pace
423
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 1136 |
| Drag Factor | 150 |
April 19, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.3 | 7,591 | 2:23.9 | 117 | 696 | 423 | 31 | 129 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 | 114 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 125 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 127 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 | 132 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 132 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 | 134 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 | 135 |
| 36:25.3 | 305 | 2:19.8 | 128 | 717 | 17 | 31 | 138 |
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Workout Graph
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