Phil Hornig 30:07 row
6,232
Meters
30:07.3
Time
2:25.0
Pace
345
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 150 |
April 16, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,232 | 2:25.0 | 115 | 687 | 345 | 28 | 116 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 111 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 116 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 120 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 122 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 90 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 128 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 10 | 129 |
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Workout Graph
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