Phil Hornig 30:07 row
6,032
Meters
30:07.6
Time
2:29.8
Pace
326
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 144 |
April 10, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,032 | 2:29.8 | 104 | 649 | 326 | 28 | 117 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 107 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 32 | 113 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 | 118 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 119 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 | 123 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 122 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 9 | 121 |
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Workout Graph
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