Phil Hornig 1:00:09 row
12,028
Meters
1:00:09.0
Time
2:30.0
Pace
653
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1873 |
| Drag Factor | 153 |
March 24, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,028 | 2:30.0 | 104 | 651 | 653 | 29 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 | 105 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 | 114 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 116 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 119 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 122 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 123 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 124 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 124 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 92 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 96 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 96 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 100 |
| 1:00:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 15 | 99 |
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