Phil Hornig 1:04:46 row
13,515
Meters
1:04:46.9
Time
2:23.7
Pace
756
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 2069 |
| Drag Factor | 148 |
March 20, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:46.9 | 13,515 | 2:23.7 | 118 | 700 | 756 | 31 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 33 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 1:04:46.9 | 998 | 2:23.7 | 118 | 702 | 56 | 31 |
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