Phil Hornig 30:18 row
6,082
Meters
30:18.4
Time
2:29.4
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 148 |
March 12, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,082 | 2:29.4 | 105 | 657 | 332 | 29 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 30:18.4 | 59 | 2:35.9 | 92 | 586 | 3 | 23 |
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Workout Graph
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